Weigh In record (no journal entry) for 21 August 2023
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71.7 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 44.72g | Prot: 41.94g | Carbs: 151.06g.
Breakfast: Sunshine Cheez-It Cheddar Jack Baked Crackers, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Barebells Caramel Cashew Protein Bar, Trader Joe's Dark Chocolate Pineapple. Dinner: Cherry Tomatoes, French or Vienna Bread (Includes Sourdough) , Golden Corral Deviled Eggs. more...
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Gaining 2.5 kg a Week
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Sternfan's Weight History
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