Weigh In record (no journal entry) for 21 August 2023
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59.0 kg
Lost so far: 50.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 13.94g | Prot: 61.74g | Carbs: 143.40g.
Breakfast: Pepsi Pepsi Max. Lunch: Pepsi Pepsi Max, Pepsi Pepsi Max, Novo Protein Chips Cheese Flavour, Pepsi Pepsi Max. Dinner: Bramwells Chinese Style Seasoning, Wagamama House Dressing, Morrisons Greenside Deli Italian Hard Cheese, Salt, Aldi Vitamin D Chestnut Mushrooms, Tesco Red Onions, Morrisons Wild Rocket, Bramwells Salt & Pepper Seasoning, Aldi Basa Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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579 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Shopping - 30 minutes, Grocery Shopping - 44 minutes, Samsung Health - 22 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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FallenAngel_86's Weight History
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