Weigh In record (no journal entry) for 21 August 2023
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116.3 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 56.30g | Prot: 72.60g | Carbs: 291.96g.
Breakfast: Tea (Brewed, Decaffeinated) , Tesco Fat Free Greek Style Yoghurt, Banoffee Chia Seed Pudding. Lunch: Garden Cress , Warburtons Gluten Free Super Soft Sliced White Rolls, Bramwells Lighter Than Light Mayonnaise, Tesco Medium Eggs. Dinner: Soft Boiled Egg, Tesco Buttery Spread, Warburtons Gluten Free Super Soft Sliced White Rolls. Snacks/Other: Jelly Beans, Tesco Semi-Skimmed Milk, Pip & Nut Almond Butter, Apples , Peaches . more...
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4239 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Emma Devlin Young's Weight History
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