Weigh In record (no journal entry) for 21 August 2023
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98.7 kg
Lost so far: 16.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 31.43g | Prot: 33.22g | Carbs: 129.63g.
Breakfast: Alnatura Mungobohnen , Olivenöl, Alsan Alsan-Bio, Zwiebeln, Rote Paprika, Alnatura Mungobohnen , Olivenöl, Alsan Alsan-Bio, Zwiebeln, Rote Paprika, Tomaten, Ei, Möhren, Reis (Gekocht), Kaffee, Landliebe Hafermilch. Lunch: Aprikosen. Snacks/Other: Kaffee, Landliebe Hafermilch, Kaffee, Landliebe Hafermilch. more...
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Gaining 0.2 kg a Week
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EluElaEli's Weight History
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