|
:-(
|
146.1 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
5218 kcal
|
Fat: 417.98g | Prot: 117.58g | Carbs: 249.07g.
Breakfast: Pork Belly. Lunch: Tesco Finest British Traditionally Made Pork Sausages. Dinner: Whitakers Mint Cremes, Pilau Rice, Butter, Tesco Prawns, Milk Chocolate Coated Peanuts. Snacks/Other: Fresh British Whipping Cream, Coffee (Brewed From Grounds). more...
|
Gaining 3.2 kg a Week
|
 Comments
Maybe swapping things up abit might help? Could try eating 4 to 5 meals a day every 3 hours.
And drinking 2 litres of water (with 1/4 tsp of salt for electrolytes) within one hour.
The water should help get things moving downwards again on the scales & also help flush you out if you're bunged up, especially if you're not getting in much fibre?
17 Mar 15 by member: ebivr
|
I don't eat regular meals, just when I'm hungry. I don't eat in the order things appear on my entries, for example, I just put them in where they're convenient. I was drinking tons of water but I stopped as it's boring and didn't seem to make any difference. I do fiber occasionally but I use MCT oil in my morning coffee, which increases my calorie count a bit I'd say, really should be including that on my charts. I'll do it when I've run out as I'll switch permanently then to coconut oil.
17 Mar 15 by member: billruse
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billruse's Weight History
|