El Titán Encadenado's Journal, 20 Aug 23

Ayunas.
84.4 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:
2506 kcal Fat: 67.89g | Prot: 264.50g | Carbs: 191.39g.   Breakfast: Paladini Jamón Cocido, Pechuga de Pollo a la Plancha, Muslos de Pollo (Asados o Cocidos), Polenta, Huevo, Pechuga de Pollo a la Plancha, Pizza de Queso (36 Cm, Masa Gruesa). more...
Losing 1.2 kg a Week



     
 

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El Titán Encadenado's Weight History


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