Weigh In record (no journal entry) for 20 August 2023
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94.9 kg
Lost so far: 10.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 62.00g | Prot: 43.00g | Carbs: 255.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Jolly Rancher Hard Candy, Taco Bell Bean Burrito. Snacks/Other: Bundaberg Ginger Beer, Taco Bell Soft Taco - Beef. more...
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Gaining 1.0 kg a Week
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Poorflick's Weight History
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