Weigh In record (no journal entry) for 20 August 2023
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42.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 61.32g | Prot: 106.60g | Carbs: 54.05g.
Breakfast: Nescafe 2 in 1 Coffee . Lunch: Cooked Spinach (from Fresh), Soft Silken Tofu , Egg, Egg White , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Mixed Salad Greens, Coleslaw , Pork Backribs , Beef Brisket (Whole, Lean Only) . Snacks/Other: Assi Soft Tofu Soup. more...
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Losing 2.1 kg a Week
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