Chessire's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

85.9 kg Lost so far: 21.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

676 kcal

Fat: 23.84g | Prot: 59.35g | Carbs: 54.62g. Breakfast: Sue Bee Honey, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Calavo Avocado. Lunch: Salmon. Dinner: Spring Creek Barbeque Corn on The Cob, Shrimp. more...

237 kcal

Exercise: Treadmill home - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 1.3 kg a Week

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Chessire's Journal, 20 Aug 23

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Chessire's Weight History