Aguuulek's Journal, 20 Aug 23

Ugh.. 😪
72 kg Lost so far: 43 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:
1261 kcal Fat: 58.97g | Prot: 55.06g | Carbs: 121.99g.   Breakfast: Ketchup Premium No Sugar, Soft White Loaf, Meat Free Hot Dog, Tesco Medium Avocado, Tomatoes. Lunch: Hartley's 10 Cal Raspberry Jelly, Vitasia Mushroom Steamed Buns. Dinner: Plant Pioneers Hot & Spicy Goujons, Tesco Charlotte Potatoes, Tomatoes, Oatly Creme Fraiche, Cucumber (with Peel), Salt, Black Pepper. Snacks/Other: Protein Bar, Sweet Freedom Choc Shot. more...
294 kcal Exercise: Rower - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
Gaining 0.5 kg a Week

11 Supporters    Support   

Comments 
Just a blip 🙃 
20 Aug 23 by member: humpTdumpty
Your doing great! You’ve already done 43kg. You’ve absolutely smashed it. 
20 Aug 23 by member: TerminatorArnie
Do u have to pay for this app 
20 Aug 23 by member: issieslade
hi Issie, only if you want premium then it's quarterly payment. you can check it out on your account. Good luck  
22 Aug 23 by member: sandykirk.sc
we all have ups and downs, keep going and this will get easier  
22 Aug 23 by member: sandykirk.sc

     
 

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Aguuulek's Weight History


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