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little more down.
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153.8 kg
Lost so far: 36.7 kg.
Still to go: 81.2 kg.
Diet followed: 100%.
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782 kcal
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Fat: 41.56g | Prot: 89.49g | Carbs: 17.08g.
Breakfast: Coffee (Brewed From Grounds), Equal Equal, Oscar Mayer Traditional Bacon, Egg, Nestle Pure Life Purified Water (Bottle). Lunch: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Dinner: Salsa, Sour Cream, Wal-Mart Boneless Skinless Chicken Breast. more...
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6509 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Housework - 3 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 1.3 kg a Week
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 Comments
Good for you on your drop.
16 Mar 15 by member: Kiwinana
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Congrats and keep on keeping on !!!!!!!!!!!!
16 Mar 15 by member: SuccessThisTime58
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16 Mar 15 by member: kattay
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You are very faithful and determined, never losing sight of the goal. I am so proud of you, my dear!
17 Mar 15 by member: Peacefulmom24
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17 Mar 15 by member: adriannebryant
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Thanks to all for the support and encouraging words.
17 Mar 15 by member: purplesammyeater
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purplesammyeater's Weight History
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