Weigh In record (no journal entry) for 19 August 2023
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60.0 kg
Lost so far: 10.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 31.06g | Prot: 121.95g | Carbs: 103.17g.
Breakfast: Watermelon , Purely Inspired Collagen Peptides, Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Calavo Avocado, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Progresso Chicken & Wild Rice Soup. Dinner: Broccoli , Beef Brisket (Whole, Lean Only). Snacks/Other: Watermelon , Chobani Greek Yogurt Blueberry on The Bottom , Dcm choc chip bars, Snow or Sugar Snap Peas , Baby Carrots, Sweet Red Peppers. more...
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Gaining 0.6 kg a Week
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Diana 1234's Weight History
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