Weigh In record (no journal entry) for 19 August 2023
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89.3 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 75.56g | Prot: 71.22g | Carbs: 84.89g.
Breakfast: Cuties Clementines, Ocean Spray Craisins Dried Cranberries, Peanuts, Bananas . Lunch: Peanuts, Stew Leonard's Non Fat Strawberry Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs, Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Earthbound Farm Romaine. more...
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Gaining 1.9 kg a Week
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chicago ken's Weight History
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