Sternfan's Journal, 19 Aug 23

Holding steady for quite some time, wonder if I can lose more or if this is it
71.6 kg Lost so far: 3.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
1117 kcal Fat: 35.19g | Prot: 30.74g | Carbs: 119.44g.   Breakfast: Latte Coffee. Lunch: Pinot Gris (Grigio) Wine , Peach. Dinner: Peach, Apricots , La Fe Caramel Flan, French or Vienna Bread (Includes Sourdough) , Land O'Lakes Unsalted Sweet Butter, Olive Oil , Green String Beans. more...
steady weight

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Sternfan's Weight History


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