drshellking's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

52.6 kg Lost so far: 29.0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

1774 kcal

Fat: 78.44g | Prot: 25.30g | Carbs: 249.29g. Breakfast: Giant Eagle White Nectarines, Bananas, Oranges, Chobani Oat Milk Vanilla. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1495 kcal

Exercise: Horseback Riding - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 19 Aug 23

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drshellking's Weight History