drshellking's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

52.7 kg Lost so far: 28.9 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1334 kcal

Fat: 46.78g | Prot: 36.57g | Carbs: 198.90g. Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1653 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 18 Aug 23

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drshellking's Weight History