Weigh In record (no journal entry) for 19 August 2023
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 31.14g | Prot: 72.43g | Carbs: 74.98g.
Lunch: Peach, Martin's Potato Hot Dog Roll, Member's Mark Rotisserie Chicken Salad. Snacks/Other: Frigo Cheese Heads Original String Cheese, Skittles Wild Berry, Premier Nutrition High Protein Shake - Café Latte. more...
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Losing 1.9 kg a Week
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Neicy Can's Weight History
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