Weigh In record (no journal entry) for 19 August 2023
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86.1 kg
Lost so far: 21.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 26.40g | Prot: 70.01g | Carbs: 37.64g.
Lunch: Salmon, American Value Green Beans (Canned). Dinner: Daisy Sour Cream, Spring Creek Barbeque Corn on The Cob, Lettuce, Jennie-O Ground Turkey 93/7, Salsa. Snacks/Other: StarKist Foods Tuna Creations Sweet & Spicy. more...
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Losing 0.4 kg a Week
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Chessire's Weight History
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