Weigh In record (no journal entry) for 19 August 2023
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93.2 kg
Lost so far: 46.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 114.49g | Prot: 64.50g | Carbs: 205.48g.
Breakfast: Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild, Nutella Nutella, Gut & Günstig Pflanzen Margarine, Malzbrot. Lunch: Purland Frisches Mett, Gut & Günstig Pflanzen Margarine, Jean Luc Baguette Brötchen , Hela Curry Gewürz Ketchup Delikat, Thermomix Pizza mit Pute und Sauce Hollandaise. Dinner: Ja! H-Vollmilch 3,5%, Kaba Kakao, Gut & Günstig Sahne Schmelzkäsezubereitung, Gut & Günstig Pflanzen Margarine, Malzbrot. Snacks/Other: Wassereis, Ei, Netto Naturalis Beeren Mix, Langnese Cremissimo Peanut Banana Vegan. more...
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Losing 1.2 kg a Week
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♡Flamingo♡'s Weight History
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