Jolitt's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

85.5 kg Lost so far: 10.2 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

1339 kcal

Fat: 77.93g | Prot: 82.69g | Carbs: 75.17g. Lunch: Young Green Onions, Soft Boiled Egg, Koka Beef Noodles, The Fishmonger Fusions Tuna Chilli & Garlic. Dinner: Aldi Mature British Cheese Lighter, Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Harvest Morn Cookie Dough Protein Bar. more...