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Triumphant week on my challenge ! Lost another pound and mini challenges were 3/4 successful! Only went over RDI two days and by very small amounts. All other mini challengers were a success!
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 67.52g | Prot: 91.14g | Carbs: 129.33g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Trader Joe's Organic Black Beans, Olive Oil, Corn Tortillas, Egg, Egg, Coffee with Cream. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef, So Delicious Coconut Milk Unsweetened, Orgain Organic Protein Plant Based Powder, Bananas. Dinner: Kraft Mayo, Hansung Food Cabbage Kimchi, Quinoa (Cooked), Fresh & Easy Wild Caught Mahi Mahi. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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Losing 0.8 kg a Week
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