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hoping this is all muscle xxx
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 141.44g | Prot: 111.57g | Carbs: 156.42g.
Breakfast: Tesco Grated Mozzarella, Sainsbury's Mature Grated British Cheddar, Egg, Tesco Smoked Bacon Rashers, Spinach , Oatly Oat Milk, Nescafe Instant Coffee. Lunch: Chip Shop Chips, Marks & Spencer Greek Salad . Snacks/Other: Brown Bread, Aldi Grated Cheddar Cheese, Tesco Grated Mozzarella, Rocket, Fried Egg with Fat, Tango Ice Blast. more...
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3515 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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 Comments
18 Aug 23 by member: Justynadej
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18 Aug 23 by member: jon mchughes
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thanks everyone x bicep reveal in a couple days if ur lucky x
18 Aug 23 by member: ms.h0ney
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Well all joi n in...tickets to the gun show
18 Aug 23 by member: jon mchughes
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ms.h0ney's Weight History
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