Weigh In record (no journal entry) for 18 August 2023
|
71.6 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 53.50g | Prot: 74.00g | Carbs: 123.00g.
Breakfast: Trader Joe's Dried Mango, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Trader Joe's Soy Chorizo, Fage Total 0% Greek Yogurt. Dinner: Portillo's Grilled Vegetable Sandwich. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sternfan's Weight History
|