Weigh In record (no journal entry) for 18 August 2023
|
79.6 kg
Lost so far: 0.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 47.23g | Prot: 110.69g | Carbs: 124.48g.
Lunch: Kraft Macaroni & Cheese - Spirals, Premier Nutrition High Protein Shake - Café Latte, Primo Hoagies Italian Diablo (Half Primo). Dinner: Heinz Tomato Ketchup, Potato French Fries, Raising Cane's Chicken Fingers, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Chiquita Mini Banana, Frigo Cheese Heads Original String Cheese, McDonald's Iced Caramel Coffee - Large. more...
|
Losing 3.2 kg a Week
|
 Comments
Happy Friday! 🎉I’ve lost 5 lbs since Monday!😊💃
18 Aug 23 by member: Neicy Can
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neicy Can's Weight History
|