Weigh In record (no journal entry) for 18 August 2023
|
92.8 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 45.02g | Prot: 52.68g | Carbs: 77.52g.
Breakfast: Egg White, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Whole Grain Quick Oats, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Hershey's Special Dark Cocoa Powder. Lunch: Firehouse Subs Italian Sub - Small. Snacks/Other: Hard-Boiled Egg. more...
|
Gaining 0.1 kg a Week
|
|
whocares2017's Weight History
|