Weigh In record (no journal entry) for 18 August 2023
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99.1 kg
Lost so far: 2.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 29.85g | Prot: 42.63g | Carbs: 159.86g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. Lunch: Cucumber, Tomatoes, Tesco Wafer Thin Cooked Ham, Tesco Romaine Lettuce Hearts, Pink Lady Apples, Warburtons White Soft Pittas. Tea: Bananas . Dinner: McCain Crispy French Fries, Young's Gastro Signature Breaded Lemon & Pepper Fish Fillets . more...
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Losing 2.5 kg a Week
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