Weigh In record (no journal entry) for 18 August 2023
|
49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 116.30g | Prot: 86.82g | Carbs: 19.96g.
Breakfast: Amettler Quefir de Vaca, Ka.Kaw Chocolat Noir 100%, Vell Beemster Gouda, mix graines toastées, Philadelphia Original Philadelphia , Exquisa Cottage Cheese . Lunch: Aldi Gouda Holland, Organic Bio Chocolat 100% Cacao, Saucisson Sec, Carrefour Lomo, Chorizos, Labeyrie Jambon Ibérique Pata Negra, Babybel Mini Babybel, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Poivrons Verts. Dinner: Organic Bio Chocolat 100% Cacao, Fromage de Brebis, Vell Beemster Gouda, Lidl Gouda Holland , Jambon Cru, Carrefour Lomo, Chorizos, Labeyrie Jambon Ibérique Pata Negra, Kom Vida Kombucha. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maisange Yo 29's Weight History
|