SuccessThisTime58's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

155.8 kg Lost so far: 13.8 kg. Still to go: 46.9 kg. Diet followed: 100%.

View Diet Calendar, 16 March 2015:

1439 kcal

Fat: 61.62g | Prot: 79.87g | Carbs: 149.36g. Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Prima Della Black Angus Roast Beef. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Golden Delicious Apples. Snacks/Other: Ritz Crackers - Fresh Stack. more...

4049 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 1.6 kg a Week

11 Supporters Support

Comments

Keep it up! It's going down down down ;)

16 Mar 15 by member: gonrie

Congratulations on the great weigh in. I know this is not easy for you. Have a friend who had same surgery November 2013 and has already gained back a significant amount of weight. Keep on with the same great attitude and I know you will find Success This Time!!!

16 Mar 15 by member: BuffyBear

WOW - great loss for you!

16 Mar 15 by member: HCB

Another awesome loss! Who's the inspiration??!! You are what keeps your buddies going. LOVE the journal entries :) YOU" keep us keeping on" :)) Happy for you!! Have a blessed rest of the week :)

18 Mar 15 by member: 3xmamma


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SuccessThisTime58's Journal, 16 Mar 15

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