Weigh In record (no journal entry) for 18 August 2023
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 49.06g | Prot: 62.79g | Carbs: 164.25g.
Breakfast: 日出 土鳳梨酥, 肉桂, Myprotein 蛋白格蘭諾拉麥片, 7-11 火龍果, 葡萄, 福樂 無加糖優格, 香蕉. Lunch: 全聯 客家鹹豬肉, 玉米筍, 櫛瓜, 芝司樂 (Cheesedale) 高鈣低脂起司, 早安美芝城 里肌豬排蛋餅. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 7-11 阿桐阿寶四神湯, 全家 奶酥厚片. more...
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Gaining 0.1 kg a Week
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akitsueee's Weight History
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