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Hmmmm... maybe I do need to be eating a little more than is being suggested. CN tomorrow so let's remember this next week...
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145.6 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 170.96g | Prot: 188.91g | Carbs: 10.06g.
Breakfast: Mozzarella Cheese, Tesco Value Cottage Cheese, Tesco Finest British Cumberland Pork Sausages, Fried Egg with Fat. Lunch: Crucials Yoghurt & Mint Dressing, Lamb Shoulder. Dinner: Crucials Garlic Mayo, Wild Atlantic Salmon. Snacks/Other: Sainsbury's Emmental Cheese, Coffee (Brewed From Grounds). more...
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Losing 6.3 kg a Week
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billruse's Weight History
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