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p$m
Journal
16 Aug 23
p$m's Journal, 16 Aug 23
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I know what I did … too many tortilla chips
68.0 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
696 kcal
Fat: 32.14g | Prot: 16.60g | Carbs: 87.89g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Green Giant Fresh Baby Cut Carrots, Rojo's Street Corn Dip, Keebler Toasteds Buttercrisp Crackers, Pepperidge Farm Goldfish Original Crackers.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
2182 kcal
Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
Gaining 2.1 kg a Week
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p$m's Weight History
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