Weigh In record (no journal entry) for 17 August 2023
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80.0 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 44.73g | Prot: 104.19g | Carbs: 142.95g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Kodiak Chocolate Chip Waffles. Lunch: Olive Garden Low-Fat Italian Dressing, Hy-Vee Romaine Garden Salad Mix, Premier Nutrition High Protein Shake - Café Latte, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Snapple Peach Iced Tea (Bottle), Primo Hoagies Italian Diablo (Half Primo). Snacks/Other: Chobani Key Lime Blended Greek Yogurt, Starburst FaveReds Fruit Chews (Package). more...
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2918 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Cooking - 45 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Grocery Shopping - 1 hour and 25 minutes. more...
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Losing 3.2 kg a Week
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Neicy Can's Weight History
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