Weigh In record (no journal entry) for 17 August 2023
|
57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
756 kcal
|
Fat: 44.70g | Prot: 57.17g | Carbs: 20.70g.
Breakfast: Snaq Fabriq Coco Coconut, Ламбер Сыр Ламбер 50%, Кофе (из Молотых Зерен). Lunch: Огурец (без Кожуры), Ашан Томаты, Filippo Berio Оливковое Масло Extra Virgin. Dinner: Filippo Berio Оливковое Масло Extra Virgin, Ашан Томаты, Огурец (без Кожуры). Snacks/Other: Steel Power Protein Shake. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kapelka86's Weight History
|