Weigh In record (no journal entry) for 17 August 2023
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99 kg
Lost so far: 12 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 47.70g | Prot: 57.10g | Carbs: 111.83g.
Breakfast: Avocados , Imitation Cheddar Cheese , Marks & Spencer Filled Red Peppers , Cucumber (with Peel) , Tomatoes, Chicken Breast, Peanut Butter, Tesco Strawberry Jam, Flour Tortillas, Heinz Baked Beans, Old El Paso Sliced Green Jalapenos, Cauldron Original Tofu, Imitation Cheddar Cheese. Lunch: Tomatoes, Cucumber (with Peel) , Tesco Panko Breadcrumbs, By Sainsbury's 10% Fat Beef Meatballs, Baked Potato (Peel Eaten). Dinner: Protein Bar, Walkers Wotsits (16.5g), Kit Kat Chunky Peanut Butter. Snacks/Other: Walkers Lights Simply Salted. more...
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Losing 1.6 kg a Week
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DariaF99's Weight History
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