Weigh In record (no journal entry) for 16 August 2023
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 86.55g | Prot: 71.22g | Carbs: 188.43g.
Breakfast: Bigelow Tea Earl Grey Tea. Lunch: Whole Milk, Ocean Spray Craisins Dried Cranberries, Roasted Salted Cashew Nuts. Dinner: Corn Tortillas , Sour Cream, Butter , Olive Oil , Kidney Beans (Canned) , Brown Rice, Stop & Shop Baby Carrots, Southern Home Shredded Mild Cheddar Natural Cheese, Market Basket Brussels Sprouts, Vinaigrette Dressing, Kemps 1% Low Fat Cottage Cheese, Lettuce, Chicken of the Sea Canned Tuna in Water, Bigelow Tea Earl Grey Tea. Snacks/Other: Roasted Salted Cashew Nuts, Angry Orchard Crisp Apple Hard Cider. more...
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Losing 0.6 kg a Week
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chicago ken's Weight History
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