gigi00777's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

74.8 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1580 kcal

Fat: 66.66g | Prot: 43.73g | Carbs: 203.62g. Breakfast: Peach, Bananas. Lunch: Great Value Cashew Halves & Pieces. Dinner: Cucumber (Peeled) , Coleslaw, TOPS Markets Ridged Potato Chips, Delissio 4 Cheese Pizza. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Twizzlers Sugar Free Twizzlers, Popsicle Cherry Popsicle. more...

2004 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gigi00777's Journal, 16 Aug 23

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gigi00777's Weight History