Weigh In record (no journal entry) for 16 August 2023
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71.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 61.93g | Prot: 44.16g | Carbs: 111.25g.
Breakfast: Latte Coffee. Lunch: Olive Oil , Trader Joe's Soy Chorizo, Trader Joe's Ready Veggies. Dinner: Peach, Plums , Trader Joe's Ridge Cut Potato Chips with Sea Salt, Earth Balance Natural Buttery Spread, Signature Select Sourdough English Muffins, Trader Joe's Mini Brie Bites. more...
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steady weight
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Sternfan's Weight History
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