drshellking's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

52.9 kg Lost so far: 28.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

2261 kcal

Fat: 110.42g | Prot: 42.06g | Carbs: 286.54g. Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Bananas, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Cold Stone Creamery Coffee Lovers Only (Love It), Ruffles Sour Cream & Onion Potato Chips. more...

1436 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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drshellking's Journal, 16 Aug 23

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drshellking's Weight History