Weigh In record (no journal entry) for 16 August 2023
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103 kg
Lost so far: 5.6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.45g | Prot: 66.04g | Carbs: 131.12g.
Breakfast: Café, Seara Apresuntado, Walmart Pão Francês Integral . Lunch: Purê de Abóbora, Abobrinha Italiana, Salada de Folhas, Arroz com Cenoura, Swift Pernil sem Osso Temperado. Dinner: Pif Paf Filezinho de Frango Empanado (Sassami), Liv Up Batata Rústica com Alecrim, Pepino (Descascado). Snacks/Other: Bolo de Banana e Aveia, Laranja Pêra. more...
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Losing 0.9 kg a Week
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Kaycristini's Weight History
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