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everything so crazy.... this life.. this world. go lightly friends....
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 98.13g | Prot: 118.10g | Carbs: 97.60g.
Breakfast: Rocket, Sliced Ham, Greggs Vegan Sausage Roll, Oatly Oat Milk, Nescafe Instant Coffee. Lunch: Cucumber (with Peel) , Tesco Cous Cous, Tesco Coronation Chicken Filler, Hummus , Rocket. Dinner: Red Onions, Tesco Courgette, Tesco Mixed Leaf Salad, Tesco Skinless & Boneless Chicken Thighs, Tesco Pitted Green Olives. Snacks/Other: Starbucks Iced Vanilla Latte - Oat Drink (Grande). more...
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2629 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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ms.h0ney's Weight History
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