Weigh In record (no journal entry) for 12 November 2014
|
137 kg
Lost so far: 0 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
1734 kcal
|
Fat: 40.57g | Prot: 102.79g | Carbs: 238.07g.
Breakfast: Maçãs Gala, Nesquik Chocolate em Pó, Pingo Doce Leite Meio Gordo, Continente Fiambre da Pá, Pão de Mistura. Lunch: Continente Atum Natural, Continente Legumes Para Salada Russa. Dinner: Carne de Porco, Continente Esparguete à Bolonhesa. Snacks/Other: Bolachas Crackers de Trigo Integral, Compal Light Ananás Coco, Continente Iogurte Liquido Magro, Fiambre de Peru, Carcaça ou Pão de Viena (com Fermento), Continente Bolacha Crackers Integral, Laranjas. more...
|
|
3457 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
REGI.NANE's Weight History
|