Weigh In record (no journal entry) for 15 March 2015
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86.7 kg
Lost so far: 33.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 13.59g | Prot: 36.65g | Carbs: 74.75g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Kraft Mayo, Kraft Singles Fat Free American Cheese Slices, Thomas' Original English Muffins, United Dairy Ultra Skim Fat Free Milk, Kroger Eggs (Large). Dinner: Yoplait Greek 100 Yogurt - Vanilla, Fresh Gourmet Tortilla Strips Tri-Color, Giant Eagle Sweet Baby Lettuce, Albertsons Hard Boiled Egg Whites, kraft Kraft Catalina Free Dressing, Nature's Own 100% Whole Wheat Sandwich Rounds. more...
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Losing 3.2 kg a Week
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Kvandusen719's Weight History
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