drshellking's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

53.5 kg Lost so far: 28.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1069 kcal

Fat: 34.08g | Prot: 32.29g | Carbs: 163.18g. Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1472 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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drshellking's Journal, 15 Aug 23

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drshellking's Weight History