Weigh In record (no journal entry) for 15 August 2023
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88.8 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 81.55g | Prot: 64.33g | Carbs: 119.23g.
Breakfast: Cottage Cheese , Cuties Clementines. Dinner: Roasted Salted Cashew Nuts, Plain Yogurt (Lowfat) , Roasted Salted Cashew Nuts, Sour Cream, Goya Dark Red Kidney Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, Calavo Avocado, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. more...
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steady weight
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chicago ken's Weight History
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