Weigh In record (no journal entry) for 15 August 2023
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 65.77g | Prot: 25.92g | Carbs: 202.62g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Apples , Nestle Milky Bar Mousse, Pork Beef Sandwich Spread, Sheldon's Oven Bottom Muffins, Clover Clover Spread, Popchips Barbeque Corn Chips. Dinner: Cadbury Caramilk Ice Cream , Air Fryer French Fries, Sainsbury's Steak Pie. Snacks/Other: Fry's Turkish Delight. more...
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steady weight
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JuliaM36's Weight History
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