Weigh In record (no journal entry) for 14 August 2023
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70.9 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 44.00g | Prot: 45.00g | Carbs: 186.00g.
Breakfast: PROBAR Core Peanut Butter Chocolate, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Trader Joe's Apple Chip Duo, gimMe Organic Roasted Seaweed Snacks Sea Salt. Dinner: Kroger Asiago Cheese Bagel, Earth Balance Natural Buttery Spread, Signature Select Sourdough English Muffins, Trader Joe's Mini Brie Bites. more...
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Gaining 1.9 kg a Week
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Sternfan's Weight History
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