Weigh In record (no journal entry) for 14 August 2023
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86.4 kg
Lost so far: 4.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 29.99g | Prot: 28.72g | Carbs: 58.69g.
Breakfast: Icing Sugar, Tesco Butter Croissant, Sugar, Blackberries , Strawberries, Blueberries . Lunch: Tesco Italian Original Breadsticks, Chicken Meat , Morrisons Romaine Lettuce Hearts , Tesco Potato Salad. more...
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Gaining 0.0 kg a Week
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Alex Perkins's Weight History
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