Weigh In record (no journal entry) for 14 August 2023
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99.7 kg
Lost so far: 11.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 55.36g | Prot: 78.28g | Carbs: 189.25g.
Breakfast: Imitation Cheddar Cheese , Heinz Baked Beans , Flour Tortillas , Fried Egg , Old El Paso Sliced Green Jalapenos, Pickles, Cauldron Original Tofu, Chicken Breast, Lettuce, Tomatoes. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Bananas , Urban Fruit Strawberries, Strawberries , Arla Protein Chocolate Flavoured Milk Drink, Sainsbury's Dark Sweet Cherries. Dinner: Gosh Moroccan Spiced Falafel, Aldi Greek Style Salad Cheese (30g), Hot Chilli Pepper, Cucumber (with Peel) , Tomatoes, Bulgur (Cooked) . Snacks/Other: Kit Kat 4 Finger Kit Kat, Milk Chocolate Popcorn Bar, Wotsits (16.5g), Watermelon . more...
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Losing 0.2 kg a Week
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DariaF99's Weight History
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