Weigh In record (no journal entry) for 14 August 2023
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67.8 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 32.92g | Prot: 23.82g | Carbs: 133.42g.
Breakfast: Tesco Demerara Sugar, Costa Coffee Cappuccino - Oat Drink - Medium. Dinner: Tesco Finest Garlic Ciabatta, Marks & Spencer Vegetable Pasta Bake with Broccoli & Petit Pois. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Losing 2.2 kg a Week
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Eluna_88's Weight History
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