|
~2669 kcal
waist 82.5 cm
BF 12.8%
|
73.5 kg
Lost so far: 34.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2650 kcal
|
Fat: 159.24g | Prot: 149.60g | Carbs: 156.42g.
Breakfast: Mars Mars Bar (51g), Lidl Milbona High Protein Drink Vanilla, Spanakopita. Lunch: Tesco Quarter Pound Beef Burger, 7 Days Croissant with Cocoa Filling. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wombat cakani's Weight History
|